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Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

No Bake Snowflake Cookies


It's snowing! I love seeing how excited my boys are watching the snow fall. I thought we should make a special snow themed treat for snack today, but I was limited to what we had on hand and it needed to be fast because my boys were ready to go outside and play! These No Bake Snowflake Cookies fit the bill - quick, 3 ingredients, relatively healthy, and fun to make.

I was inspired by these Frosted Animal Cookie Treats on Mini Monets & Mommies, but I wanted something with a little less sugar. I thought graham crackers would be a good substitute. We had snowflake sprinkles left over from baking Christmas cookies and they were just what I needed to transform ordinary cookie balls into a snowy surprise. Perfect for an afternoon viewing of Frozen! Here's what you do:

Ingredients
Graham Crackers (12 full sheets, approximately 2 cups crushed)
3/4 cup Cream Cheese, softened (6 oz)
Snowflake shaped sprinkles


Directions
Crush graham crackers into fine crumbs. I suggest using a food processor because you want the crumbs to be very small, almost like sand.

In a large bowl, mix your graham cracker crumbs, cream cheese, and sprinkles. I didn't measure the sprinkles, I just added in a handful. You can put in as few or as many as you like, just be sure to save some for the end.

Mix until thoroughly combined into a dough consistency. You will probably need to use your hands! This is fun for kids to help with too.

Roll dough into approximately 1 inch round balls. Press down to flatten into a cookie shape. Decorate with your remaining sprinkles, pressing them gently into each cookie.

Place your cookies into the refrigerator to set (or if you're impatient like me, into the freezer for about 45 minutes.)  They will not be hard, but will have an almost cookie dough like consistency. Store them in the refrigerator (if you don't eat them all in one sitting!).


That's it! My toddlers absolutely loved these - and I don't feel guilty when they ask for cookies and I can give them these. I don't even want to admit how many I ate myself. You can experiment with different flavors of graham crackers - mine were honey, but I think cinnamon or chocolate would be equally delicious.

Want more snow day fun? Check out my Indoor Sensory Play with Snow activity too!

Need snowflake sprinkles? Get them on Amazon. (affiliate link)

I'm always trying to find new ways to help make sure that my toddlers eat healthy foods, which is why I love making cookies with less sugar and processed ingredients. That's why I am so excited about Dr. Orlena Kerek's FREE Online Workshop on How To Help Your Children Eat Healthily. (affiliate links) It's happening on Wednesday, January 28 and will be packed with information on creating healthy habits, introducing new foods without stress, and my favorite idea - nothing is forbidden in moderation.

I will definitely be participating as I have one very picky eater! My other toddler is a little more accepting of new foods but I want to make sure I have all the tools I can to keep him that way for life.

Be sure to check out this awesome FREE workshop (affiliate link) with me!

If you need even more guidance, check out Dr. Orlena's full Healthy Eating for Kids Course. (affiliate link) It includes:

  • 9 videos over 4 weeks
  • Personal coaching from Dr. Orlena
  • Access to a Facebook group and Course Materials
It is a great value as you can't put a price on healthy eating habits for life! 


Valentine's Day Breakfast Cookies with Hidden Vegetables


I love sweets, and it's easy to go overboard with candy and sugary treats on Valentine's Day. I wanted to find something fun and festive for the holiday to give to my boys for breakfast without going crazy on the sugar. I had some beet puree in the freezer and thought it would be the perfect thing to make a little treat that had the perfect Valentine's Day color but also packed a nutritional punch.

These cookies came together really easily - the hardest part is pureeing the beets. But if you like to sneak vegetables into your foods then I recommend having a few vegetable purees on hand in your freezer. This way you can make a big batch and just defrost what you need when you're ready to make a recipe.

If you need instructions on how to make the beet puree you can find them here (along with my Chocolate Chip Banana Bread recipe).

For the breakfast cookies, you will need:

2 cups quick oats
1 cup beet puree
1 egg
1 scoop vanilla protein powder
2 teaspoons vanilla
1/4 cup sugar
1 teaspoon cinnamon

Preheat the oven to 350 degrees.

Mix all ingredients in a large bowl and stir until combined.

The beets just make the most gorgeous color, don't you think?

Scoop the dough into small balls onto a cookie sheet (I love my dough scoop).


Bake at 350 for 15 minutes or until firm and set. This recipe made 18 balls using my scoop.


Allow to cool before serving.  The beets have an earthy flavor that is much more evident when the cookies are warm. Once they are cooled you will not notice it.


These cookies are packed with nutrition thanks to the beets, plus a little extra punch of protein from the egg and protein powder. They make a perfect on-the-go breakfast or afternoon snack. They are not very sweet, so don't expect a sugary flavor.  

I'm always trying to find new ways to help make sure that my toddlers eat healthy foods, even if it means hiding a veggie or two. That's why I am so excited about Dr. Orlena Kerek's FREE Online Workshop on How To Help Your Children Eat Healthily. (affiliate links) It's happening on Wednesday, January 28 and will be packed with information on creating healthy habits, introducing new foods without stress, and my favorite idea - nothing is forbidden in moderation.

I will definitely be participating as I have one very picky eater! My other toddler is a little more accepting of new foods but I want to make sure I have all the tools I can to keep him that way for life.

Be sure to check out this awesome FREE workshop (affiliate link) with me!

If you need even more guidance, check out Dr. Orlena's full Healthy Eating for Kids Course. (affiliate link) It includes:

  • 9 videos over 4 weeks
  • Personal coaching from Dr. Orlena
  • Access to a Facebook group and Course Materials
It is a great value as you can't put a price on healthy eating habits for life! 



Need any new kitchen gear? Here you go! (affiliate links)


Taking snacks on the go? Check out the awesome totes from Thirty One! (consultant link)



Easy Halloween Breakfast: Jack O Lantern Toast with Pumpkin Cream Cheese

Feeding toddlers is never easy, so I love to have fun with their food. Earlier this Fall we made Owl Toast and it was a big hit, so I thought I'd do something similar for Halloween.

This is really simple - you can mix up the cream cheese the night before, so even when you're in a hurry in the morning you can still make a special holiday breakfast. It's also delicious for an afternoon snack!


The first step is mixing up the Pumpkin Cream Cheese. I love that my kids are actually getting some veggies here - pumpkin is a great source of Vitamin A and fiber.

Pumpkin Cream Cheese

Ingredients:
1/2 cup cream cheese
1/4 cup pure pumpkin puree
2 tsp honey
1 teaspoon pumpkin pie spice

Mix all ingredients in a small bowl until fully incorporated. Refrigerate until serving.

Once your cream cheese is done, all you need to do is toast your favorite bread. Then cut a pumpkin shape out of your toast using a pumpkin shaped cookie cutter(affiliate link)

Spread your pumpkin cream cheese on your toast and decorate with chocolate chips. If your toddler is like mine, these will be the first to go.


That's it! A quick, easy, and healthy breakfast for Halloween morning (or a great pre-trick or treating snack). Enjoy!

Chocolate Chip Banana Bread with Hidden Veggies!

One of my toddlers is a very picky eater, so I am always on the lookout for ways to sneak vegetables into foods he will actually eat (like my Sneaky Squash Biscuits).

I also get farm fresh vegetables every week through a CSA (Community Supported Agriculture). If you don't have a CSA, let me just say how wonderful it is. I get a big bag of veggies every week, in season and locally grown. I'm supporting a local small business (I've met my farmer several times and he's awesome!) and I'm forced to try new vegetables that I otherwise would not. This week I got a beautiful bunch of beets. I knew there was no way my picky boy would eat them as is but I couldn't let them go to waste. Beets are a superfood, packed with healthy vitamins and fiber. And my toddlers will eat them... as long as they are hidden in my Chocolate Chip Banana Bread.  Give it a try!


You'll need to puree your beets for this recipe. This is super easy. Here's how I do it.


Cut your stems to about 1 inch. Gently wash beets and pat dry.  Wrap individually in foil and place on a cookie sheet. Roast at 400 degrees for 1 hour or until tender. Let cool, peel skin, and place in a blender or food processor. Puree until smooth.  I used 3 medium beets to make 1 cup of puree.


Isn't that color gorgeous? Now on to the recipe...

Ingredients:

3 cups all purpose flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 eggs
2 ripe bananas, mashed
1 cup beet puree
2 cups sugar
3 teaspoons vanilla

Directions:
Preheat oven to 325 degrees. Grease 2 full size or 5 mini loaf pans and set aside.

In a bowl or gallon sized freezer bag, sift together flour, salt, baking soda, & baking powder.

In a large bowl, blend eggs, mashed bananas, beet puree, sugar, and vanilla.

Add in flour mixture and mix until smooth.

Stir in chocolate chips.

Pour into prepared loaf pans.  This recipe makes 2 full sized loaves or 5 minis.  I always make mini loaves of bread because:

1. They cook faster.
2. I am feeding toddlers and it makes perfect sized slices.
3. They freeze beautifully so you never have stale bread.

If you don't have mini loaf pans try these.

Place in preheated oven and bake for 35-40 minutes for mini loaves or 55-60 minutes for full sized loaves (or until a toothpick inserted in the center comes out clean).




 So. Delicious.  My two toddlers ate an entire mini loaf for afternoon snack! You can't even tell that this bread is packed with super healthy vegetables.

As I mentioned, these loaves freeze wonderfully. Just wait until they are fully cooled and wrap in foil. Allow to thaw on the countertop and enjoy!



Sneaky Squash Biscuits with only 4 Ingredients!

I love sneaking veggies into foods that my kids will actually eat. This recipe for squash biscuits came about as a total experiment but it WORKED! My 2 year old took a bite and declared it delicious. I found them to be much less dry than Bisquick biscuits can sometimes be. And it was so easy, only 4 ingredients!


Ingredients:

2 1/4 cups Bisquick
2/3 cup pureed yellow squash (I steam mine in the microwave then puree in a food processor or blender. If you don't know how to do this go here for instructions.)
4 tablespoons melted butter
Splash of milk

Directions:

Preheat oven to 450 degrees.

In a large bowl, stir all ingredients together until a soft dough forms. Add a small splash of milk as needed to make the dough the right consistency.

Drop biscuits onto a greased cookie sheet. I used an ice cream scoop and it made 8 biscuits.

Bake for 10-12 minutes or until golden brown.



Enjoy!

Owl Toast: Quick, Easy, & Healthy!

We seem to be obsessed with owls these days! We did a fun owl craft two weeks ago which my boys still love playing with.  This morning, I was at a loss for breakfast ideas and wanted something quick and healthy. We've done Teddy Bear Toast from one of my favorite sites, Weelicious. I thought, why not try owl toast? It was easy and such a hit!


To make your own, take a slice of your favorite bread, toast, and cover in the nut butter of your choice (we like peanut butter or sun butter).  Then add:

Eyes: 2 slices of banana & a raisin for each pupil.
Nose: Raisin
Wings: Clementine orange section.
Feet: I took an apple and first sliced it with my favorite apple slicer (affiliate link).  Then I cut 2 thin pieces off a slice for the feet.

I tossed the rest of my apple, banana, & orange sections together for a little fruit salad on the side. Simple and delicious!  Enjoy!

Whole Wheat Sweet Potato Peanut Butter Bread



One more treat from our sweet potato bounty. I love using food that we have grown ourselves!

We made this for breakfast but it would make a perfect afternoon snack too. The bread is not too sweet and it's very filling. The peanut butter gives a bit of extra protein and the sweet potato sneaks in some veggies! It's delicious by itself but would be very tasty with butter or cream cheese too.

Whole Wheat Sweet Potato Peanut Butter Bread
by Laura
Prep Time: 20 minutes
Cook Time: 25-60 minutes
Ingredients (1 standard or 3 mini loaves)
  • 2 cups whole wheat flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1 egg
  • 3/4 cup mashed sweet potato (approx. 1 medium)
  • 3/4 cup milk
  • 3/4 cup peanut butter
  • 1 teaspoon vanilla
Instructions
Preheat oven to 350 degrees.
In a large bowl, mix flour, sugar, baking powder, salt, and pumpkin pie spice.
Using a hand mixer, add in egg, sweet potato, milk, peanut butter and vanilla. Mix until well combined. Dough will be very thick, almost like a cookie dough.
Place batter into greased loaf pan (I use mini loaves because I'm feeding toddlers. This made 3 mini loaves or it will make one standard sized loaf).
Bake at 350 degrees for 50-60 mins for standard sized loaf, or 25-30 mins for mini loaves.
Loaves also freeze for quick breakfast or snacks later!
Powered by Recipage

Enjoy!

Adapted from Peanut Butter Bread.
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